Psychotherapy and counselling are an opportunity for you to explore any difficulties that you are facing in a safe and confidential space. They are both processes where we work together to make help sense of your world and better understand the choices you make.
There are a great deal of societal pressures that we face and sometimes we can feel like our emotions are a secondary thought. However, our emotions are vitally important and we need to invest in them regularly. We can be forgiven for forgetting to take care of ourselves occasionally, when we live such fast pace lives, but when we need to focus on our inner worlds, where do you turn to?
Here at Healthy Vue I offer counselling and psychotherapy services close to the Eastleigh area, which can help you take some of that much needed time to focus on yourself and rediscover what’s important. Bringing about positive life changes is more achievable than you think. Make a change today.
Topics that I deal with include:
- Stress and anxiety
- Anger management
- Self-esteem and confidence
- Problems with personal relationships
- Family issues
- Loss and bereavement
- Self-harming behaviour
- Sex and intimacy issues
- Eating disorders
- Sexual orientation & gender identity
This is not an exhaustive list and I recognise that you may feel that your issue may not fall into any of these categories so I would encourage you to get in touch and discuss any questions you may have regarding the suitability of my service using the online form.