Counselling and psychotherapy are talking therapies where you can explore anything in your life that may be troubling you. The work is conducted in a safe and confidential space where you and I would look together at making sense of your thoughts, feelings and behaviours.
Life’s demands can sometimes lead to an unhealthy habit of not listening to our emotions and subsequently, we can lose touch with ourselves. Our emotions are very important and we need to invest in them. So, where do we turn when we feel that life is getting on top of us, or when we are struggling to move on from the past? Perhaps you feel that your life isn’t turning out like you had imagined or you are not as happy as you thought you would be? There will be reasons why you feel the way you feel – and you can discover those reasons using this service.
Healthy Vue Therapy, located just a short motorway drive from Portsmouth, gives you the opportunity to take some time to focus on yourself and to rediscover what’s important. There are many ways to bring about positive life changes and learning about yourself is one of those ways.
Topics that I deal with include:
- Stress and anxiety
- Anger management
- Self-esteem and confidence
- Problems with personal relationships
- Family issues
- Loss and bereavement
- Self-harming behaviour
- Sex and intimacy issues
- Eating disorders
- Sexual orientation & gender identity
This is not an exhaustive list and I recognise that you may feel that your issue may not fall into any of these categories so I would encourage you to get in touch and discuss any questions you may have regarding the suitability of my service using the online form.