Talking therapies such as psychotherapy and counselling are opportunities for you to talk about you. This exploring of yourself and your inner world takes place in a safe and confidential environment. It is a process where you and I would work together to understand and discover why you are the way you are and how to make positive life changes.
We can be forgiven for forgetting to take care of ourselves when time goes by so quickly and we are living in a fast paced society. Yet there comes a time where we have to remind ourselves that we are emotional creatures and our emotions need investment. Perhaps you feel unhappy in a certain situation or relationship, or you have been through difficult times that are still affecting you today? Where and who do you turn to?
Here at Healthy Vue, based not far from Winchester by car, I offer the opportunity to take some time to reflect on your life experiences and rediscover what’s important in your world.
Topics that I deal with include:
- Stress and anxiety
- Anger management
- Self-esteem and confidence
- Problems with personal relationships
- Family issues
- Loss and bereavement
- Self-harming behaviour
- Sex and intimacy issues
- Eating disorders
- Sexual orientation & gender identity
This is not an exhaustive list and I recognise that you may feel that your issue may not fall into any of these categories so I would encourage you to get in touch and discuss any questions you may have regarding the suitability of my service using the online form.