What is Therapy
In contrast ‘psychotherapy’ is work that almost always continues over a longer period (months or even years) which allows the therapist and client to work on more than one specific issue, often looking at life from as far back as childhood.
What is important to remember is that both an opportunity for you to talk in a safe, supportive and confidential space. You can explore anything that’s on your mind whilst being listened to, free from judgement and ridicule.
What can make reaching out to someone difficult is that there are many differing styles of therapy and it can be difficult in deciding which style is right for you. We must not forget that therapy is a very personal process which requires trust and therefore you need to find someone you feel you can work with.
If you are unsure of who to choose, or what style of therapy is right for you, here at Healthy Vue I can offer you the opportunity to receive a bespoke approach which treats you as unique and recognises how we all view the world a little differently.